May 16, 2024


Health Blog

Is Heart Disease Reversible

heart disease

Is Heart Disease Reversible? Heart diseases have a lot of precursors and the earliest symptoms, many of which can be easily confused with the signs of other diseases. If you feel or notice at least one of the following symptoms, you do not need to panic, but also to dismiss the alarming signs is not necessary — it is important to consult a doctor in time because vascular diseases really warn with the help of proper prevention. This is the easiest way to turn your potential heart diseases on the reversible way.

It is hard to have a irreversible disease. What we could do is understand the needs of our body and any effects to what we in take and what we go through. In Nipple tuck Sydney | implants and other operations are explained and at the same time offers consultation to prevent any irreversible disease that one may get.

Primary prevention includes a rational mode of work and rest, increase in physical activity, restriction of table salt, refusal of alcohol and Smoking, reduction of the caloric content of food and body weight. In fact, it is primary prevention that allows you to maintain rational conditions for human life. In fact, the primary prevention of CVD is a population strategy and a high-risk strategy.

diseaseSecondary (drug and non-drug) prevention is carried out in a differentiated manner with groups of patients with verified CVD in order to prevent recurrence of diseases, development of complications in persons with realized risk factors, reduction of morbidity and mortality from these diseases, improving the quality of life of patients.

According to who, three major risk factors contribute the most to sudden death risk: hypertension, hypercholesterolemia (dyslipidemia) and smoking.

Tips for making the disease reversible:

Give up smoking (non-smokers from staying in smoking areas do it passively). If a person smokes 5 cigarettes a day – the risk of death increases by 40%, if one pack per day-by 400%, that is, the chances of dying 10 times more!To comply with non-cholesterol diet: reducing saturated fats (reduce consumption of oily varieties of pork, the introduction in the diet of poultry, meat, Turkey, rabbit, low in cholesterol), focus on whole grain products, vegetables (recommended to 5 servings per day), fruits and fish. Soft margarine, sunflower, corn, rapeseed or olive oil should be used. The total fat content should be no more than 30% of the total energy composition, and the content of saturated fat should not exceed 1/3 of all consumed fats.Reduce salt intake to 5 g / day. Reduce the consumption of products containing “hidden” salt: smoked and cooked sausages, bread. Research scientists have shown that if you limit the use of salt, the risk of myocardial infarction and other heart disasters can be reduced by 25 %. It is very useful to increase the consumption of products containing potassium and magnesium (sea cabbage, raisins, beets, apricots, zucchini, pumpkin, buckwheat).