March 31, 2023


Health Blog

How To Remove Plaque From Your Teeth? (At Home Dental Practices)

How to remove plaque and bring back white teeth again?
How to remove plaque at home? Do you ever wonder how you can get rid of the plaque on your teeth? However, isn't it much better if you can prevent its formation in the first place? In this case, let us discover home dental practices and other options for you to work out plaque away from your teeth. You can also <a href="" target="_blank" rel="noopener">go to this clinic's site at</a>, and book an appointment for your oral needs.

How to remove plaque at home? Do you ever wonder how you can get rid of the plaque on your teeth? However, isn’t it much better if you can prevent its formation in the first place? In this case, let us discover home dental practices and other options for you to work out plaque away from your teeth. You can also go to this clinic’s site at, and book an appointment for your oral needs.


Plaque and tartar buildup

In actuality, tartar buildup starts from the formation of plaque on your teeth. Plaque is a soft, sticky film that remarkably stays on your teeth. Saliva, food, and fluids combine, leading to the production of bacteria deposits.

These bacteria deposits will then buildup at the corner where the teeth and gums meet. That is when the plaque will start attacking the tooth enamel. Besides that, it will damage the gums as well. At this point, if you do not undergo any treatment, the damage will soon become permanent.

Sooner or later, it can cause tooth decay, gum disease, and tartar buildup. Tartar can buildup if you do not regularly remove plaque. As plaque hardens, it will now require help from a dental professional to remove it.

Furthermore, several factors can increase the risk of tartar buildup. It includes braces, dry mouth, crowded teeth, smoking, and aging. Additionally, the foods you eat play a more significant role in these plaque and tartar buildup.

If you don’t do anything about it, you should prepare yourself to face other oral issues, such as gum disease. If I were you, I would do plaque removal at once to prevent more severe oral problems from occurring.


How to remove plaque?

Brushing teeth to remove plaque.This part of the article will cover the ways on how to remove plaque. Plaque removal is not as hard as it seems. You only have to be consistent with your preventive measures. This way, it cannot form a lot on your teeth.

The first thing to do is to reduce it through the proper tooth and gum care. Here are the preventive tips for plaque buildup reduction.

  • Brush your teeth twice a day. It would be best if your brushing would take at least two minutes. Additionally, consider using a soft-bristled toothbrush so that it cannot harm your enamel. Besides that, using fluoride toothpaste is better. It can strengthen your tooth enamel as well.
  • Flossing is also beneficial, at least once a day, using dental floss or water floss. Its purpose is to remove the food and plaque stuck between your teeth. Brushing alone cannot ensure complete plaque removal.
  • Using a mouthwash can also help you. Aside from keeping your breath fresh, it can even fight bacteria. You only have to choose the right brand of mouthwash.
  • Furthermore, if you cannot brush your teeth immediately after eating or drinking, chewing sugarless gum will help. Chew a sugar-free gum consisting of the American Dental Association (ASA) seal.
  • Moreover, your food choice is also essential. It would be best for your oral health and overall health condition to choose healthy foods. Choose nutritious foods such as plain yogurt, cheese, raw vegetables, or fruits.
  • Maintain a regular dental checkup. Get it at least twice a year to secure your dental health. Your dentist will use a dental handpiece or scaler to get rid of these plaque. Aside from that, it will help you apply immediate treatment for potential oral problems.

Aside from these preventive measures, we will also provide you with home remedies for plaque removal.


Home remedies for plaque removal

A few home remedies can also help you on how to remove plaque. You may try to consider them for plaque removal and as a preventive measure against issues like gum disease.

  • Oil pulling: This home remedy can provide strength to your teeth, tooth decay prevention,  soothe sore gums, and stop plaque buildup. Usually, the typical oil preferable to swish into your mouth is either coconut or olive oil. It is easy to perform. You only have to swish about one tablespoon around your mouth. For best results, do this in about 20 to 30 minutes. And just like that, you can reduce plaque buildup.
  • Baking soda: The toothpaste containing baking soda increases the chance to remove more plaque. Besides that, you will notice a lesser plaque growth within 24 hours than brushing with regular toothpaste. Baking soda contains natural properties, such as cleanser and abrasive that is good for scrubbing. On the positive side, baking soda will not damage your enamel even if you scrub it into your teeth. Moreover, you can have protection against demineralization if you use baking soda.

These home remedies won’t hurt your budget at all. These items don’t cost too much, so it will not become a burden for you to buy them.


Effects of plaque buildup

If you continuously neglect your plaque buildup, it can cause long-term effects. In actuality, it may not only affect your oral health. It can even lead to severe health conditions associated with dental disease.

Relative to your dental health, plaque buildup can cause tooth decay. Much worse than that, your gums can become red, swollen, and bleed when you brush your teeth. These conditions signify the early stage of gum disease. It is what you call gingivitis.

If you leave your gum disease untreated, you risk yourself developing chronic infections and permanent tooth loss in its advanced stage. Aside from that, the need for tooth extraction is also high. In this case, it is necessary to replace the tooth to avoid gaps.

To make it short, you will expose yourself to more dental procedures and more expenses too. Now, if you still don’t care for your teeth and do plaque removal, here are a few significant health issues that might be relative to your plaque buildup.

  • Heart disease
  • Diabetes
  • Dementia
  • Rheumatoid arthritis
  • Premature birth

Given these points, would you still neglect your plaque buildup? The start of plaque buildup can signify various health concerns that you should pay attention to. If you don’t do that sooner, you will probably say goodbye to your teeth.


Final analysis

Observe proper oral hygiene to remove plaque.You have plenty of options on how to remove plaque. Even preventing or reducing its occurrence is possible. Taking care of your teeth is necessary. Otherwise, it might cause you tremendous problems in the end.

Plaque buildup is not a simple oral issue. The more you neglect it, the more you are embracing a higher risk of developing oral problems. For this reason, why would you expose yourself to that danger when you can prevent them at once?

Overall, proper oral hygiene is the primary care you can do to remove plaque and reduce its buildup.