Your tooth enamel is one of the toughest parts of your body, stronger than your bones. However, it can still decay, and this is largely due to the kind of foods you drink. Your tooth enamel is constantly exposed to all the foods and drinks you consume every day making it weak and needs tooth restoration.

Why It Happens 

If you don’t take care of your teeth properly, there’s a high chance that the tooth enamel will begin to decay. This is commonly referred to as enamel erosion, and your diet plays a crucial role in this process as well. However, you don’t need to fear. Tooth enamel restoration is possible.

How to Restore Your Enamel

Depending on the degree of the decay, it’s possible for you to restore the enamel. You can use enamel- strengthening toothpaste as the very first step in the journey to repair your enamel. The next thing would be to make changes to your diet. The enamel’s erosion is often caused by foods with high acidity, carbonated drinks, and sugars. To heal the enamel, you should avoid these items and move toward a more balanced diet.

Tooth enamel restorationVisit Your Doctor

Sometimes, the kind of medication you take may also affect your tooth enamel restoration process, and if that is the case, then we strongly recommend that you talk to both your doctor and your dentist to find out what you can do to guard the enamel.   Sometimes, doctors may suggest the use of mouth guards when sleeping to avoid decay. Other times, they may also suggest that you take calcium supplements to repair your damaged enamel.

Healing Time 

In any case, it may take more than six weeks for you to complete the tooth enamel restoration process.

While we strongly suggest that you make the necessary changes to your diet and purchase an enamel- strengthening toothpaste, we highly recommend visiting the dentist as only they can tell the extent of the damage. They’ll surely help speed up the tooth enamel restoration.