Sensitive teeth can be very painful for those who suffer from it. It’s always advisable to see a dentist to determine the reason and cure sensitive teeth. There are a wide range of reasons that you may be having tooth sensitivity. You may be one of the individuals that genetically have weaker enamel. You could have gum recession, and the softer dentin of the root is beginning to show. Another cause of sensitivity has to do with the enamel wearing down over time with age.  However, there are a variety of products for sensitive teeth and ways to prevent it. Read on to know what they are.

Use toothpaste meant for sensitive teeth.

There a variety of brands available in the market. Use the one best for you. With the continuous use of these products, you will experience a decrease in sensitivity. Use fluoride toothpaste and avoid whitening toothpaste and hydrogen peroxide whitening if you suffer from sensitivity.

Mind what you eat.

Foods that have a high acidic concentration increases the sensitivity.this is because they cause the enamel to shrink which exposes the dentin making it painful.

Soft or ultra soft toothbrushes. products for sensitive teeth

They are an absolute necessity for sensitive teeth and gum recession issues. Hard toothbrushes wear down gum tissues making the dentin exposed. This dentin is softer than the hard enamel on the tops of our teeth. If you brush hard, you can begin to wear away parts of your tooth creating sensitivity.

The likely hood of tooth sensitivity can be reduced simply from brushing your teeth correctly

Aim to brush your teeth with and bristles at a 45-degree angle to the teeth and gums. Small circular motions are favorable to back and forth motions. This reduces wear on any exposed dentin. Also, if you can afford it, check out an electric toothbrush they are well worth the cost. While there are some myths about Electric brushes, aim for a high-end product. Don’t cut corners on the price here. Your teeth are vital to your well being and consider this a substantial investment, that will repay you a hundredfold.

Always avoid mouthwashes with high alcohol.

Alcohol in mouthwash dries out your mouth and can damage soft tissues over time. Please also remember that flossing is imperative. It doesn’t matter if the floss is waxed or not, what is most important is just doing it.

See a dentist to diagnose your sensitive teeth.

It’s vital to your teeth and gums to determine what may be going on.