Parkinson’s disease is a disease that results from the damage to the nerves that control muscle tension and movement. The first symptom of this disease will be a slight tremor in one leg or hand. As the effects progress one will start walking with stiff while hands, and head shake continuously.

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So how this disease can be prevented?

  1. Eating raw vegetables

If you want to prevent this terrible disease then using fresh raw vegetables could be the best option. Fresh vegetables will have a high amount of Vitamin B and folic acid that will be required to prevent Parkinson’s disease. The best vegetables to use are dark green vegetables such as spinach, Brussels sprouts, collard greens, broccoli, okra, and asparagus. All these can be grown in your kitchen garden. You can also get Vitamin B from legumes, lentils, and avocado.

  1. Regular Exercise

Apart from keeping fit, physical exercise will also have other health benefits on the brain. Aerobic exercises will reduce inflammation in the brain cells. This will prevent inflammatory signals that cause Parkinson’s disease.Parkinson's Disease Prevention

  1. Use green tea

Green tea has been known to offer several health benefits. Green tea will have certain compounds that will have myriad protective benefits on the brain. Green tea will also control dopamine levels in the brain cells. This will reduce Parkinson’s symptoms to people who have already been diagnosed with the disease. Make sure you consider the quality when buying green tea as low-quality ones will have high levels of fluoride which will have degenerative effects to the brain.

  1. Add omega 3 to your diet

Omega 3 anti-inflammatory in nature and its benefits will go beyond Parkinson’s prevention; omega 3 will prevent cell death and degeneration. Omega 3 will also balance cholesterol levels, boost immunity and enhance heart health.

Parkinson’s disease is a threat to many people, but by following the above tips, Parkinson’s disease prevention will be easy. Stress is also very important when it comes to Parkinson’s prevention, apart from this it will have other benefits to your overall body health.